Services

One-on-one personal training sessions are one hour and are all about you in the comfort of your home or private training studio in Garden City. Scheduling is easy and flexible to your needs and lifestyle. Designed to be progressive and challenging, my training plans will take you through all aspects of fitness, making sure you are not just stronger, but also leaner, more flexible, more stable and agile. I can also accommodate disabilities and injuries into my training plans. Please contact me for pricing.

DUO TRAINING

Training sessions with more than one person are available. Some couples and friends enjoy working out together. Sometimes the extra motivation one needs comes from a buddy. In fact, occasionally there is a little friendly competition resulting in a harder workout.

CANCELLATION POLICY:

A cancellation policy is important for me as an independent business owner. When a client cancels on short notice it is difficult for me to fill that dedicated time slot which equates to lost revenue. In addition, a strong policy helps my clients by ensuring my availability and helps us keep our commitments, the key to great results!

My training time slots are prearranged and scheduled in advance. I operate on a scheduled appointment basis for all sessions and require the client provide 24 hours notice when canceling an appointment. No charge will be levied should the client cancel with more than 24 hours notice. If the client cancels with less than 24 hours notice, the client will be charged in full. No shows will be charged the full session rate. The client must ensure that all canceled sessions are rescheduled to provide fitness consistency and progress. In the event of an emergency or sudden illness, the 24 hour advance notice may be waived. Although, as soon as the client is able, a phone call explaining the circumstances will be very appreciated. The client will not be charged for an emergency or extenuating circumstances that happen to either the client or myself.