Have you heard of Blue Zones? They're special regions where people live exceptionally long and healthy lives, often surpassing 100 years. These zones—Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; Icaria, Greece; and Loma Linda, California—have fascinated Dan Buettner, a National Geographic explorer. His Netflix series "Live to 100: Secrets of the Blue Zones" explores these places in detail, revealing their unique lifestyle habits.
What's their secret? It begins with their diets: lots of plants, some fish, and little meat. They eat until 80% full and prefer wild-caught fish like trout and sardines. Instead of hitting the gym, they stay active through gardening and walking. Social connections are crucial—they often share beliefs or practice religion together. They also manage stress daily, whether through naps or mindfulness. And yes, a daily glass or two of red wine (except in Loma Linda) appears beneficial.
But it's not just about diet and exercise—it's about how they live. They find purpose in community service or caring for their family. Family bonds are strong, spanning generations, which boosts their health and happiness.
Curious about living longer and healthier? Visit BlueZones.com for tips and insights inspired by these incredible places.