Let's face it. It's the middle of the day, you're hungry and all that's nearby are pastries and processed, unsatisfactory snacks at a coffee shop or other quick stop. You're so hungry you just may settle. Don't do it! Keep healthy, filling snacks like fruit, almonds, vegetables and hummus, coconut milk, a hard boiled egg on you so you can make it through dinner without getting hangry at someone on the road for cutting you off. Don't use the excuse that you have no where to store it. Take a small lunch pack with you containing an ice pack and keep it in your car or office. You'll take off that edge and get your energy back.